Fitness Programs 2019-01-15T20:38:36+00:00

Superior 24/7  Fitness Programs

Our fully equipped gym will allow you to get the best out of your training. Improve your fitness with our range of cardiovascular equipment which includes treadmills, bikes, cross-trainers, rowers and steppers. Strengthen all muscle groups working out on our strength equipment, or challenge yourself in the free weight area.

HERE ARE ALL THE TOOLS YOU NEED

TO DISCOVER YOUR SUPERIOR SELF!

  • Personal Training – A custom exercise program to reach the client’s fitness goals
  • Lifestyle Coaching – Teaching client how to balance healthy living
  • Compound Training – Training that involves more than one muscle group
  • Boot Camp – High energy workout
  • 8 Week Total Body Make Over – complete nutrition and training program
  • Customized Nutrition Programs – designed by our nutritionist
  • Body Sculpting – all-around-fitness program
  • Interval Training – cardiovascular and strength training all in same workout
  • Weight Loss – focus on reduction of body fat
  • Cardiovascular – increases endurance and stamina
  • Body Building – creates muscle physique
  • Strength Training – builds lean muscle tissue
  • Injury Recovery – helps improve movement
  • Prenatal Personal Training – safe effective exercise regimens for females
  • Youth Training – for the younger generation
  • Functional Training – total body movement
  • In-Home Personal Training – In home exercise program
  • Custom Supplement Programs – All natural supplements to optimize clients health
  • In The Gym Training – is done at our private gym
  • Medical Exercise – controlling high blood pressure and over health and lifestyle issues

 JOIN NOW BY CLICKING THE LINK AT THE TOP OF THE PAGE AND DISCOVER YOUR SUPERIOR SELF

Superior 24/7 Fitness

3523 Country Club Rd Ste 3,
Endwell, NY 13760
(607) 239-5816